Deep tissue massage is a therapeutic massage technique that focuses on addressing tension and tightness in the deeper layers of muscles and connective tissues. This type of massage involves applying firm pressure and slow strokes to target specific areas of muscle tension. The goal is to release chronic patterns of muscle tension and alleviate discomfort.

During a massage, the therapist may use their hands, fingertips, elbows, forearms, or specialized tools to apply pressure. The therapist typically works across the grain of the muscles to reach deeper layers and break up adhesions. beneficial for individuals with chronic pain, muscle injuries, or limited mobility. While it may cause some discomfort during the treatment, the ultimate goal is to relieve tension and promote better overall muscle function. It is essential for clients to communicate with the therapist about their comfort level to ensure an effective and comfortable deep tissue massage experience.