Scrubbing, in the context of skincare and spa treatments, refers to the process of exfoliating the skin to remove dead skin cells and promote a smoother, brighter complexion.  is typically done using exfoliating products such as scrubs, salts, or brushes. There are different types of scrubs available, including sugar scrubs, salt scrubs, and exfoliating creams.

The basic steps of scrubbing include:

1. **Cleansing:** The skin is cleansed to remove any dirt, oil, or makeup.

2. **Application of Scrub:** The scrub is applied to the skin and gently massaged in circular motions. The exfoliating particles in the scrub help to slough off dead skin cells.

3. **Rinsing:** After scrubbing, the skin is rinsed thoroughly to remove the scrub particles and exfoliated skin cells.

4. **Moisturizing:** Following the scrub, it’s common to apply a moisturizer to hydrate and soothe the skin.

It can help improve skin texture, unclog pores, and enhance the absorption of other skincare products. It is essential to choose a scrub that suits your skin type and to avoid excessive scrubbing, as over-exfoliation can lead to irritation and sensitivity. The frequency of scrubbing depends on individual skin needs but is typically done once or twice a week.